Join Ruth Pirie, from My Yoga Space, for an Autumn Day Retreat - a nurturing and immersive experience for you to rest, unwind and ground.
What would it feel like for you to have the space to feel a slower and steadier rhythm within?
This wholesome day allows you to explore a kind tending to your nervous system and your soul.
You'll gather together amongst the companionship of bird song, tall gums, lake and open skies.
This unique day includes (all framed around the energy of Autumn):
- Gentle Breath Centric Yoga
- Pranayama (breath techniques to enliven your Life Force)
- Deep Relaxation
- Sound Bath Journey
- Guided Bushwalk Meditation
- Connection to land
- Reflective time
- Wholesome Food & Herbal Teas
Learn more via the booking link here.