TIMES: MON & WED

Juniors/Beginners 5:30 – 6:30pm & Adults/Seniors 6:00 – 7:00pm

Martial Arts, Self Defence & Fitness. Classes develop the core skills of:  physical movement  – safe falling – jumping –  balance – contact awareness. They will gain concentration and self confidence in a game structured environment filled with fun and laughter. Give them a kick start with active movement and socialization in a mind & body positive environment.

Ladies Kickboxing Self Defence & Fitness Club 7.00 – 8.00pm

Small group having fun, getting fit and meeting new friends. *Develop your mind, your body and street smarts that will help control your world with confidence

*The challenge of learning skills (speedball, pad work, floor to ceiling ball, Punching bags, Shields etc) in a unique, exciting and safe atmosphere is great for your health and confidence. Advantages of Ladies Self Defence & Kickboxing Club: Complete body workout .              A great stress buster       .               Increased Coordination .              Improves confidence        .               Self Defence .              Better Posture and Flexibility

Come along for a trial class, all ages are welcome.

Contact Details

Phone: 0416 282 005

Email: pdsmartialarts@gmail.com