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Warragamba Tai Chi & Meditation Club
May 17 @ 11:30 am - 12:30 pm
Phone: 0416 282 005
TIMES: Monday & Wednesday Mornings 11.30am – 12.30pm Reduce stress and develop good health internal happiness and a sense of calmness in your life through the ancient Chinese art of Tai Chi. Yang style is one of the most popular styles taught throughout the world. With its medically proven life enhance benefits. This is something you can take with you anywhere and forever. Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one. Come along for a trial class, all ages are welcome